Services

“Mike…thoughtfully develops varied daily workouts..”
– Town & Country

Mike takes a holistic approach to training by incorporating all aspects of fitness and life. Through this approach he works with you in and outside the gym providing you with the constant support and guidance necessary to get you to your goals. Taking into account your lifestyle, exercise and health history, he will develop a training program that’s unique and completely individualized for you.

Mike utilizes a multitude of training methods, all backed by proven results and scientific evidence. Placing emphasis on the use of diverse and functional training, coupled with traditional strength and conditioning, Mike has developed a system that will lead you to the body and lifestyle you envision.

Each session is tailored to meet your specific goals and needs, while encouraging the unity of both body and mind. Through challenging and constantly varied workouts, you will achieve greater core stability, proper posture and alignment, increased strength and decreased body fat. New forms of exercise will continually be introduced to prevent your body from adapting and reaching plateaus. This combined with nutritional guidance and emphasis on proper form and technique will get you to achieve dramatic and long lasting results.