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Latest Blog Entry

HIIT ME…Harder!

HIIT Me Baby One More Time…but harder! Y’all love these HIIT workouts; here’s another one to add to the collection! Yeahhhh! Full post and exercise list after the jump….

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Introducing Mike Donavanik

Extreme Burn DVD Series

Just like the title says, this workout is designed to get you ripped and into amazing shape. If you want results and are up for the challenge…get ready! This exciting new workout promises to challenge you and deliver results in record time!

Mike Has Been Featured On

Innovative Training

Mike’s dynamic approach and high energy create an experience his clients have come to love.

Mike D - Personal Training

Private Training

Mike incorporates a multitude of training methods; placing emphasis on the use of diverse and functional training, coupled with traditional strength and conditioning, Mike has developed a system that will lead you to the body and lifestyle you envision.

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Group Fitness

Through epic music, tough love, humor, and a few expletives along the way, Mike cultivates an environment where everyone can let loose, clear their heads, push harder and empower themselves with strength that lasts far beyond the gym.

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Speaking Engagements

Whether you’re looking to energize a crowd, empower your audience, or just have some fitness information delivered in a fun and engaging manner – Mike can develop an event that fits your company’s goals and objectives.